🎯 Why Join?

By the end of these 14 days, you will:

✅ Feel confident in your ability to follow through.

✅ See real progress on a goal you’ve been putting off.

✅ Break the cycle of stop/start and build sustainable momentum.

✅ Have a system for taking action—even when motivation fades.

This is NOT about doing more. It’s about doing what matters, consistently.

You don’t need luck to make progress—you need momentum.

Join this 14-day challenge to break free from overthinking, take small but powerful actions, and finally move forward on what matters most.

🚨 Challenge Kicks Off March 5 – Join Before the Timer Runs Out!

What Does an Accountability Coach Do?

An accountability coach cultivates winning mindsets and habits, guiding individuals to thrive under pressure while managing stress effectively.

They achieve this through a streamlined process:

Accountability Coaching Process

Identify Client Goals
Analyze Areas for Improvement
Develop Detailed Strategies
Break Goals into Time-Bound Tasks
Address Emotional Barriers and Baggage

Through this structured approach, accountability coaches facilitate behavioral change and empower individuals to create a new reality for themselves.

What’s Inside the 14-Day Challenge?

Each day, you’ll receive a bite-sized, actionable step designed to help you break through resistance and take real action toward your goal.

🔹 Daily Focus Emails & Prompts – Simple, effective steps to build momentum.

🔹 Progress Tracker – A structured way to see your wins stacking up.

🔹 Momentum Hacks & Quick Wins – Learn small shifts that make big impacts.

🔹 Accountability & Encouragement – Stay committed without overwhelm.

This challenge is designed to fit into your busy life —

no fluff, just real progress.

Can Accountability Coaching Really Help Move Me Forward?

Self-Accountability isn't always easy. And it's not about failing or being critical or being perfect. But showing up for yourself, even when it's tough, feels so amazing.

Schedule An Introductory Call

FAQ's...

What kind of goal can I work on?

Anything that you’ve been stuck on! This challenge works for personal and professional goals—whether it’s building a habit, launching a project, or just staying consistent.

How much time will this take each day?

10-15 minutes max! The goal is small, consistent action, not overwhelm.

What happens if I miss a day?

No worries! You can catch up or simply pick up where you left off. The key is progress, not perfection.

Is there a community aspect?

Yes! You’ll have access to a private challenge group where you can share wins, stay accountable, and get encouragement.

What’s the cost?

$77. Plus, if you sign up by March 2, you’ll get a free Momentum Planner Template to use after the challenge ends!

FAQ's...

Bespoke Momentum Coaching Program

What exactly is accountability coaching?

Accountability coaching is a structured partnership where a coach, such as Frances, provides consistent support, guidance, and encouragement to help you meet your personal and professional goals. By holding you accountable, the coach ensures you remain committed to your tasks, helping you focus on and prioritize your most impactful projects and tasks.

How do the accountability coaching calls work?

The program begins with an initial 30-minute strategy session to identify your key objectives. After this, you’ll have twenty 15-minute calls over the next month where Frances will help you stay on track and move forward. These calls are designed to reinforce your commitment, clarify your next steps, and tackle any challenges that arise.

Can I choose the habit I want to work on for the habit creation and support?

Absolutely. You have the freedom to select any habit you wish to develop or eliminate. Frances will provide a customized strategy and an online tracking system to support you in this process, ensuring that your new habit aligns with your overall goals and integrates seamlessly into your life.

What is a Custom Affirmation and Installation?

A Custom Affirmation and Installation is a personalized statement that Frances creates to positively influence your subconscious mind. This statement is designed to help you overcome mental barriers and instill empowering beliefs, aiding you in any area of life you're looking to improve.

What happens if I need support between the scheduled calls?

You will have unlimited email access to Frances. This means you can reach out at any time with questions or for additional support. If the situation requires, Frances will schedule a call with you to address any immediate needs or to provide the necessary guidance to keep you moving forward.